Fitness: Use It or Lose It?

While it's true that when you stop exercising you lose fitness, how quickly you lose it depends on many factors, including how fit you are, how long you have been exercising, and how long you stop.

Fitness: Use It or Lose It? READ NOW  READ THESE NEXT Training Tips to Help Seniors Maintain Fitness  MORE How to Lose Thigh Fat  MORE Why Am I Not Losing Weight With Running?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.