National Nutrition Month Is Good for Your Brain

Many of the foods that are good for your body are also good for your brain. Multiple studies suggest that it's well worth the effort to incorporate these foods into your diet.

11 Tasty Foods That Reduce Your Dementia Risk By Esther Heerema, MSW Many of the foods that are good for your body are also good for your brain. Multiple studies suggest that it's well worth the effort to incorporate these foods into your diet. READ NOW  There's a Diet Called the MIND Diet, and It Actually Works  Here's which foods the MIND diet consists of, and what science says about its effectiveness in improving your cognition and preventing dementia. READ NOW  All About the Mediterranean Diet and Its Brain Benefits  What is the Mediterranean diet? There are multiple benefits you'll see in both your body and brain when you follow it. READ NOW  Could Nuts Reverse Memory Loss in Alzheimer's?  Not only do nuts serve as a valuable source of protein, but they also supply other nutrients that both our brains and bodies need. READ NOW  Is It True Chocolate Is Good for Your Memory?  It's not a myth that chocolate can be good for your brain, but there are a few conditions that must be met in order for it to be true. READ NOW  READ THESE NEXT Complementary and Alternative Treatments How Is Executive Functioning Affected? Door Alarms for Dementia 19 Tips to Help With Showering or Bathing Prognosis and Life Expectancy With Alzheimer's You are receiving this newsletter because you subscribed to the Alzheimer's & Dementia newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy