6 Vegetables You Shouldn't Eat Raw

Your daily healthy eating tips are here: Why you should always cook these 6 vegetables, plus the truth about simple carbs.

6 Vegetables You Shouldn't Eat Raw It's been said that eating raw vegetables provides the most nutrients. While this may be the case for most, cooking actually increases the nutrient value in others, including these six favorites. READ NOW  Signs Your Body Needs More Nutrients FIND OUT  Should You Avoid All Simple Carbs? LEARN MORE  What Types of Foods Increase Triglycerides? READ ON  Top 12 Healthy 100-Calorie Snacks EXPLORE  READ THESE NEXT Eat More Functional Foods How Much Sugar Is in a Can of Soda? Should You Eat More Grapefruit? Why Nutrients Are Lost by Cutting Fruits and Veggies You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy