Hi Usman!
It's time for another handout of the week, and this one is all about sodium.
Even though the Dietary Guidelines for Americans recommend that people should eat less than 2,300 mg of sodium per day, most people eat far more than that, averaging 3,400 mg per day. For a closer look at sodium consumption statistics, sources of sodium, and strategies to reduce the amount of sodium in a given eating pattern, drop by the post Shocking Sodium Statistics, which features a comprehensive handout of sodium stats and facts.
And the fun doesn't stop there!
Food and Health members can also enjoy the post 3 Top Tips to Lower Sodium, which delves deeper into the subject, exploring the health effects of sodium and the most effective ways to reduce sodium consumption. Plus, it too has a new printable handout.
Happy Monday!
Judy Doherty, PC II, AOS, BS
Chef, Publisher, and Founder
Food and Health Communications, Inc.
My team and I will personally respond to your questions or comments! Reach out to us by replying to this email or by calling 800-462-2352.
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