Celebrity Marathon Times; Tips for the Final 10K of a Marathon

Celebrity Marathon Times; Tips for the Final 10K of a Marathon By Christine Luff This Sunday is the New York City Marathon, the world's largest marathon.  If you'll be one of the more than 50,000 runners participating or part of the crowd of 3 million spectators, I've got tips for you. How to Get Through the Final 10K of a Marathon  Veteran marathon runners say that the race really begins at the 20-mile mark, when you buckle up for a grueling 10K run to the finish line. To help you perform your absolute best during the last 6.2 miles of a marathon, here’s some advice to keep in mind.   READ NOW Top 10 Marathon Fears (And How to Get Over Them)  Most marathoners have some anxiety about running for 26.2 miles. Here's how to get over some of the common fears about marathon running. READ NOW 26 Thoughts You Have During a Marathon  If you’ve run a marathon before, you may recognize some of these ideas that may have popped into your head. And if you’ve yet to attempt the 26.2-mile race, here’s a mile-by-mile rundown of what to expect.   READ NOW Celebrity Marathon Times  Wondering which celebrities you could beat in a marathon?  Check out this list.   READ NOW 65 Life Lessons I've Learned From Running  You can learn a lot while you're running -- and not just about running technique and racing strategies.   READ NOW 9 Last-Minute Marathon Tips  Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. Check out these pre-race tips to make sure you have the best possible marathon experience.   READ NOW Tips for Marathon Spectators  Being a good marathon spectator takes preparation and work. If you're planning on watching an upcoming marathon, follow these marathon spectator tips to be an asset on the race course.   READ NOW Advertisement READ THESE NEXT Understanding Lung Cancer Understanding Plaque Psoriasis Understanding Insomnia Understanding Rheumatoid Arthritis Understanding Type 2 Diabetes Are You at Risk for Osteoporosis? Study Says Most Parents are Terrible at Teaching Their Teen How to Drive Understanding Asthma AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.