How Nutrient-Dense Foods Help Reduce Body Fat

Eat Your Way Fit With Nutrient-Dense Foods Going on a diet can feel overwhelming and the results may leave you feeling unsatisfied. Instead of dieting, a simple change in the kind of food you eat may help you achieve a healthier body. Here’s why you should focus on eating nutrient-dense foods. READ NOW  READ THESE NEXT Why Restricting Calories May Not Be Healthy MORE Why You May Need More Calories MORE How Much Protein Should I Eat to Lose Weight? MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here AN ABOUT.COM BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.