Wednesday, 18 March 2015

Cheese 101 Chart and Handout

Hi Usman!

Did you know that cheese is one of the top sources of saturated fat in American eating habits?

It's true and I’ve got the research to prove it. Drop by the post Cheese 101 for a closer look at the saturated fat content of cheese and its impact on health. There are also some great ideas about cutting back on cheese while still enjoying it, and these tips come from Lynn Grieger RDN, CDE, CPT, CWC. 

But the fun doesn’t stop there! The post also features a downloadable chart that compares the nutrition information for 1 ounce of various cheeses. 

So what are you waiting for? Take a look at the post!

Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.

PS: Don’t miss this week’s Nutrition Nuggets — they’re perfect for National Nutrition Month!

 

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