Using Low-Impact Exercises to Lower Your Lipids

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Using Low-Impact Exercises to Lower Your Lipids  Even though most studies have examined aerobic exercises to lower your cholesterol, there is some evidence that suggests low impact exercises - such as yoga or stretching - can also be effective. This newsletter will show you how low impact exercises can affect your cholesterol and ways to include these - and other exercises - in your cholesterol-lowering health plan.   Jennifer Moll, PharmD Cholesterol Expert Can Tai Chi Lower Cholesterol Levels? There is evidence from studies that suggest Tai Chi can be beneficial for your cholesterol levels -- and your heart. READ NOW » Share   Low Impact Exercise and Cholesterol Good news for those of you that have a difficult time performing aerobic or other high-intensity exercises: low impact exercises are also effective in lowering your cholesterol. Find out which ones are most effective and how often they need to be done in order to see the cholesterol-lowering benefits. READ NOW » Share   Can Yoga Help Keep Your Cholesterol Levels Healthy?  For centuries, yoga has been known for its healthy benefits. Studies also suggest that yoga may be used to help keep your cholesterol levels healthy. This article will tell you about yoga and how it affects your cholesterol. READ NOW » Share   Constructing Your Own Cholesterol-Lowering Exercise Program  Thinking about using exercise to help lower your cholesterol? If so, why not start with a plan for your personal exercise program. Starting your own exercise routine is easy, especially if you follow these simple steps. READ NOW » Share   MORE FROM ABOUT.COM • Easy Ways You Can Fit Exercise into Your Day • A Beginner's Guide to Pilates • What You Need to Know About Lifting Weights • Walking 30 Day Quick Start Guide • Beginning an Exercise Plan When You Have Heart Disease • Finding Time To Exercise To Lower Your Cholesterol Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy