 
Hi Usman! There's a new installment of the MyPlate Exploration series, and this one is all about beans and peas. This vegetable subgroup is unique because it can also be considered part of the protein food group. Want to know why? There's a detailed scientific explanation in the post MyPlate Exploration: Beans and Peas. Of course, that's not all the post covers. There's also a review of the key nutrients these vegetables contain, their impact on health, plenty of recipes that feature beans and peas, and, yes, a new PDF handout with the highlights of the post. Take a look and let me know what you think! Have a wonderful week! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. | 
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