As we age, it becomes more important to stay well-hydrated, but that doesn't just mean consuming water. The body loses more than just H2O when it sweats – vital minerals like sodium, potassium and magnesium get lost as well. Try one of these refreshing, home-made hydration drinks made from real fruit, herbs and honey. Delicious and healthy? Believe it! (Bonus: Serving them to guests will make you look like the classiest darn host around.)
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click here | | | | | | Healthy Boomers: 7 Homemade Drinks That Hydrate Better Than Water |  | | As we age, it becomes more important to stay well-hydrated, but that doesn’t just mean consuming water.
The body loses more than just H2O when it sweats – vital minerals like sodium, potassium and magnesium get lost as well. Try one of these refreshing, home-made hydration drinks made from real fruit, herbs and honey. Delicious and healthy? Believe it! (Bonus: Serving them to guests will make you look like the classiest darn host around.) | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter.
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