Dietary Guidelines for Americans: Handout and the Latest Information

 

Hi Usman! Have you read the latest edition of the Dietary Guidelines for Americans? Over the next few weeks, we'll be exploring each aspect of the guidelines and discussing all the key information. Today, we begin with a guide to the first chapter, so don't miss the post The 2015 Dietary Guidelines: Eating Patterns. It's got an exploration of the components of healthy eating patterns, an in-depth explanation of the importance of variety, nutrient density, and amount, and a discussion of the food components to limit. And did I mention there's a new Dietary Guidelines handout in that post? As always, there's even more for members, so don't miss The 2015 Dietary Guidelines: The Science of Healthy Eating Patterns, which features another new handout and a serious look at the science behind the eating pattern recommendations. Happy Monday! Judy Doherty, PC II Chef, Publisher, and Founder Food and Health Communications, Inc.

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