Good Nutrition is Good Business
Sunday, 29 May 2016
Food for Fuel: 6 Super Snacks to Fuel Your Exercise
Food for Fuel: 6 Super Snacks to Fuel Your Exercise
Exercising on a full stomach is generally a bad idea, since it can result in cramping, discomfort, and even
acid reflux
. But with the right foods at the right time, you can exercise with more energy than you might have thought possible.
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