How Yoga Reduces Urine Leakage

How Yoga Reduces Urine Leakage One study found that yoga training helped women reduce bladder leakage by up to 70 percent. Look past the handstands and splits and see what yoga can do to keep your limbs supple and your joints strong. And if you like the easy, joint-friendly nature of yoga but can't always get to your class, enter our contest to win a subscription to YogaGlo, an online video yoga class you can do at home! Click here for details. READ NOW  Advertisement READ THESE NEXT 8 Yoga Poses for Firmer Arms MORE 10 Healthy Smoothies Under 300 Calories MORE 6 Herbal Teas That Bust Stress MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Live Longer newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.