 | | | More Sleep = Less Fat | /about/107070067_HighRes-569feda63df78cafda9f1d51.jpg) | | A study from the American Journal of Clinical Nutrition found that folks who sleep well burned about five percent more calories at rest than sleep-deprived folks - and after meals burned twenty percent more. Here are six tips to improve your sleep, and if you enter our Instagram contest today, you can win a free blanket and pillow from Night : Shift! | READ NOW  | | | | | | | You are receiving this newsletter because you subscribed to the Verywell Today newsletter.
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