Do These Stretches Before Crawling Into Bed

Wind Down Your Day With a Pigeon You can do yoga at any time of the day, but these ten poses were selected for their extra-relaxing benefits. READ NOW  READ THESE NEXT Sit Like This During Your Period MORE Ask Aunt Yoga: Should Your Heels Be on the Floor in Downward Dog? MORE Aqua Yoga: Just Add Water MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.