Healthy Tips: Beginning a Lipid-Lowering Diet

Healthy Tips: Beginning a Lipid-Lowering Diet By Jennifer Moll, PharmD Starting a cholesterol-lowering diet can be a little challenging at first. In fact, it can get mildly overwhelming trying to account for your calories and reading food labels. This newsletter will give you tips on how to start your diet and foods to include in your diet -- as well as foods you should stay away from. The Basics of a Successful Cholesterol-Lowering Diet  No matter how you approach it, there is no single "right" way to follow a cholesterol-lowering diet. Here are the basics you need to know when starting your diet. READ NOW Quick and Easy Heart-Healthy Recipes  Looking for some fresh, new ideas for healthy meals? Try some of these delicious recipes. These recipes will provide you a whole lot of taste -- without significantly increasing your lipid levels. READ NOW Healthy Snacking on a Low Cholesterol Diet  Although snacking is typical, it can sabotage a healthy diet. These tips will show you healthy snacks to include in your diet that will not significantly affect your heart health.. READ NOW Which Foods Should You Avoid on a Lipid-Lowering Diet?  There are plenty of foods you can include in your lipid-lowering diet. However, some foods, you should include sparingly - or not at all. This article will show you what to look out for. READ NOW Advertisement READ THESE NEXT Why Wives Put up With A "Culture of Adultery" in Professional Sports Why Homophobia Is Not a True Phobia — It's a Moral or Social Problem How Much Do You Know About Piaget's Stages of Cognitive Development? Does Your Child Have Any Food Allergy Symptoms? Quiz: Could You Have a Thyroid Problem? Understanding Lung Cancer Do You Have PCOS Symptoms? This Quiz Will Tell You. How Much of a Nutrition Whiz Are You? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.