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| Busting Belly Fat - Is It Possible? | | By Paige Waehner | There's a saying that abs are made in the kitchen and, for the most part, that's true. You can't out-exercise a bad diet and ab exercises don't really work for flat abs.
However, exercise is an important part of working on your belly and there are some workouts and activities that can help target belly fat. | |
 | How to Get Rid of Belly Fat  | If you want to get rid of belly fat, you might be tempted to resort to ab exercises. After all, it makes sense that doing an ab exercise might help get rid of the fat there. As logical as that sounds, it just doesn't work that way, something we've proven over the years as we try to get away from this idea of spot reduction. | | | | | |
 | | Muffin Top Workout | Remember when the phrase 'Muffin Top' referred to the actual top of a muffin? Now those words elicit a less-than-appetizing visual. It's an ugly phrase, but, unfortunately, it does a pretty good job of describing that annoying fat that spills over the top of our jeans. | | | | | |
 | | Can You Get Flat Abs? | Flat abs are really only available to the young and, often, genetically blessed people and if you're doing ab exercises to get flat abs, you might want to re-think that approach. | | | | | |
 | | Strong Abs - Forget Flat Abs and Get Strong Abs | Instead of worrying about flat abs, which is something most of us won't be able to achieve (without plastic surgery or crazy diets), why not focus on having strong abs? That's an achievable goal. | | | | | |
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