This Simple Mind Trick Helps You Stop Worrying

This Simple Mind Trick Helps You Stop Worrying It can be difficult to turn off one's tendency to worry, even when, as with rumination, the anxiety is causing more harm than good. If you're a worrier, this simple strategy could help you turn off those feelings so you can focus on finding solutions. Try it—it works! READ NOW  Advertisement READ THESE NEXT How to Cope with Generalized Anxiety Disorder MORE Anxiety: How Much is Too Much? MORE How Yoga is Used for Anxiety Relief MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.