14 All-Natural Ways to a Better Night's Sleep

Many people feel more sleepy on the average Monday than on Friday, partially because it's common to sleep late and stay up late on the weekends, and an earlier wake-up time combined with a later bedtime can obviously mean less sleep. When sleep needs are consistently unmet, it can create more problems, so safeguarding sleep is a must. If the problems go beyond a busy schedule and you're having a difficult time falling and staying asleep, here are some all-natural sleep strategies that can work quite well.

14 Ways to a Better Night's Sleep Many people feel more sleepy on the average Monday than on Friday. When sleep needs are consistently unmet, it can create more problems. Here are some all-natural sleep strategies that can work quite well. READ NOW  READ THESE NEXT Dos and Don'ts of Taking a Perfect Nap  MORE Naps and Caffeine: The Perfect Combination?  MORE Catch Up on a Sleep Debt  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.