All You Need Is 1 Dumbbell

You can use your body weight, of course, but if you really want to make significant changes, you need equipment and there's a lot of that out there.

1 Dumbbell, Multiple Exercises READ NOW  READ THESE NEXT Back to Basics: Total Body Strength Workouts  MORE Try This Low-Impact and High-Intensity Challenge  MORE From Daily Burn: Hate Crunches? 6 Better Core Exercises for Beginners  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.