Mistakes We Make When Exercising

Did you know that the average health club exerciser quits after just six months for one of the following reasons: not enough time or not seeing results?

8 Common Exercise Mistakes Most people become frustrated and quit exercising before they see any real results. These eight mistakes might be the reason why. READ NOW  READ THESE NEXT How to Stay Motivated to Exercise  MORE How to Beat Exercise Boredom  MORE 10 Reasons Why It's So Hard to Lose Weight  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.