Rebuild Your Life This Month!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Rebuild Your Life This Month!  June is National Rebuild Your Life Month, which is a great time to focus on the areas of your life that you can change.  You can literally change your life and your relationship with stress by shifting a few small things that will create chain reactions and propel larger changes. This newsletter brings resources to help you to change what you can, starting with baby steps. As always, you can get more via social media through Facebook, Twitter, and Pinterest. --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Why Small Steps Lead To Bigger Changes When you feel overwhelmed, it may not seem like a few breathing exercises or a subtle shift in your perspective can make much of a difference.  Actually, these small changes can create much larger shifts in your experience and in the way you feel about what you're facing.  Here's why, and what you can do to maximize your stress relief. READ NOW Share Shorten Your List Of Stressors--Here's How! While you may not be able to eliminate all stress from your life, you can cut out many chronic low-grade stressors, or "tolerations," and free up time and energy for other, more important things.  Also, once you start making these small changes, you may find the motivation to take on healthy new habits, tackle new challenges, or create more significant changes.  Here's how to get started. READ NOW Share 5 Top Changes For A Low-Stress Lifestyle Here are some shifts you can make in your life that can minimize your experience of stress.  Which ones are you already focusing on, and which ones might help you the most? READ NOW Share How To Shift Perspective To Minimize Stress When you change the way you think about things, you are shifting your whole inner experience of stress.  It turns out that this inner shift can create some pretty important changes in your life as well.  READ NOW Share MORE FROM ABOUT.COM • Get Better Posture with Lumo Lift • 10 Signs You Might Have a Sleep Disorder • Why Use an E-Reader? Lots of Benefits for Fibromyalgia & ME/CFS! • How to Make Low-Calorie Boneless Buffalo Wings • 10 Healthy Snacks for Runners • 10 things to tell your doctor when you go for your annual physical • The Workout that Works Out Your Whole Upper Body • 7 Simple Steps to Improve Your Posture Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved