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Hi Usman! We all know that regular exercise is important for good health. We also know that it's vital for people to find something they like or they won't continue with it. If your clients are struggling with finding a program that works for them, needing to mix it up a little, or looking for a change, why not try Cheryle Jones Syracuse's favorite activity? Water fitness. In the article Water Fitness -- It's Not Just for Seniors, Cheryle discusses the myriad benefits of getting in the water to exercise. Explore the cardio-respiratory boosts, improved range of motion, better flexibility and balance, and more, all in one fun post with a great handout that you can use as you see fit! Have a great day! Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc. PS: You've just got to see what's new in our store this week! PPS: Speaking of new resources, have you seen the post Shopping with MyPlate: A Handout? It's got a fantastic collection of healthy shopping tips that incorporate key lessons from MyPlate. And, as the title promises, there's a printable MyPlate shopping handout as well. | 
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