Happy Wednesday Usman!
It's time for another MyPlate meal makeover!
This time we're focusing on pizza — it really is possible to still enjoy this food and yet make a plate that's balanced and healthy. In fact, the makeover can even be fun!
Check out the post MyPlate Meal Makeover for a closer look at strategies to transform a pizza plate, and be sure to get your copy of the PDF handout that's hiding at the bottom of the post.
I hope you like it,
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
P.S. The Nutrition Nuggets are all brand new for this week. Hint: they go into books so you don't lose your page but they make great prizes and visual reminders, too.
P.P.S: I've just released updates for 4 comprehensive wellness and weight control programs. They're perfect for schools, businesses, and employee contests. Plus, they've got gorgeous graphics and details from the 2015 Dietary Guidelines for Americans. Get the details today!
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