Friday 30 December 2016

Get in Shape With Running; Run Faster in 2017

Very Well
Get in Shape With Running; Run Faster in 2017
By Christine Luff
With a new year almost here, it's a great time to set some new running goals for 2017.Whether you want to lose weight, get in shape, or improve your speed, get inspiration and tips on how to get there.

 

Get in Shape With Running 
A beginner running program is a great way to get in shape and establish a regular exercise routine. Here's how to get started.

 

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5 Fun Running Challenges to Keep You Motivated 
Need some ideas for fun and exciting running goals? Here are five challenges that are sure to help you get you motivated.
 
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4 Ways to Get Faster 

Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running.

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Most Scenic Half Marathons in the U.S. 
Check out this collection of U.S. half marathons with breath-taking views that will make all your training and racing worthwhile.

 

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13 Reasons to Run a Half Marathon 
If you're not sure whether you should run a half marathon, here are some great reasons to give the 13.1-mile distance a try.
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How to Set SMART Running Goals 
Ready to choose your running goals? Here's how to set goals that will help you stay motivated and stick to your running habit.

 

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