Fiber & Your Lipid-Lowering Diet

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Fiber & Your Lipid-Lowering Diet Fiber may have a slight - but positive - impact on some of your lipid levels. By adding high fiber meals and snacks into your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy. Jennifer Moll, PharmD Cholesterol Expert Insoluble or Soluble Fiber: Which Lowers Cholesterol? Fiber has acquired quite the heart-healthy reputation in recent years. But are all types of fiber equal when it comes to lowering your cholesterol and improving your heart-health? This article will tell you which type of fiber benefits your heart. READ NOW » Share   How Much Fiber Do You Need to Lower Cholesterol? Studies have shown that soluble fiber is effective in lowering certain types of cholesterol. Find out how much fiber you need in order to see the cholesterol-lowering of this important nutrient. READ NOW » Share   Can I Use Fiber Supplements to Lower My Cholesterol? Taking fiber supplements may seem to be an easy way to achieve your daily fiber intake, but are they just as effective in lowering your cholesterol levels? Find out how fiber supplements stack up to other sources of fiber. READ NOW » Share   Tips for Adding High Fiber Foods to Your Cholesterol-Lowering Diet Studies have shown that soluble fiber can help lower your cholesterol, but how do you include it in your diet? With these helpful tips, you will be surprised how many ways you can incorporate soluble fiber into any healthy diet. READ NOW » Share   MORE FROM ABOUT.COM • How Does Fiber Lower Cholesterol? • Do All Fiber Supplements Lower Cholesterol Levels? • Which Types of Fiber Lowers Cholesterol More? • Can You Consume Too Much Fiber in Your Cholesterol-Lowering Diet? • Sources Of Soluble Fiber For Lowering Your Cholesterol • Using Fiber to Help Lower Your Cholesterol Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy