Long on Stress but Short on Time? This Yoga's For You

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Long on Stress but Short on Time? This Yoga's For You Stress. Does just hearing the word make you even more stressed? Stress is a big problem that can have many repercussions on your health. Yoga can help, but you have to take the time to do it. The good news is that just a little bit of yoga done consistently (like every day) can make a big difference.  Ann Pizer Yoga Expert 5 Pose Stress Management Yoga Routine for Beginners Often the very people who need yoga the most don't try it because they think they don't have the time or the ability. This very short targeted yoga routine answers both these concerns. READ NOW » Share   How Yoga Can Help Reduce Stress Yoga's combination of movement, breathing exercises, meditation, and relaxation make it an effective way to reduce stress. Here's how. READ NOW » Share   How to Start Meditating Establishing a regular meditation practice is also a way to fight stress. Here's how to get started if you have never meditated before. READ NOW » Share   Yoga Stretches at Your Desk Quick ways to release tension during the work day. READ NOW » Share   MORE FROM ABOUT.COM • Lifestyle • Yoga Breathing Exercises - Pranayama • Yoga Philosophy and Meditation • Advanced Yoga • Yoga Glossary • Blog Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy