 
Good morning Usman! National Nutrition Month is here, and the theme is Bite into a Healthy Lifestyle! Today, I want to help you help your clients reach that goal by offering 4 tried-and-true tips for healthful cooking. These tips all come from dietitians and scientific research, and each tip has been rigorously tested by my team and me. Ready to see them for yourself? Check out the post 4 Tips for Healthful Cooking for a closer look at ways to make home cooking as healthful as can be. There's even a handout that shines a spotlight on one of the tips we review. Happy Monday! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. | 
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