You're probably going back to work or back to school tomorrow, which means that you'll need weight-loss friendly lunches and snacks to power you through the day. How can you possibly make sure that you eat healthy all week? Plan your meals.
Today's weight loss goal: spend half an hour planning your meals for the week. This up-to-date resource has a few tricks you'll find useful. If you're going to eat out, make a list of what you'll buy each day, then stick to it. If you're cooking for the week, try the full week of healthy meal plans below.
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click here | | | | | | Living Healthy | You're probably going back to work or back to school tomorrow, which means that you'll need weight-loss friendly lunches and snacks to power you through the day. How can you possibly make sure that you eat healthy all week? Plan your meals. Today's weight loss goal: spend half an hour planning your meals for the week. This up-to-date resource has a few tricks you'll find useful. If you're going to eat out, make a list of what you'll buy each day, then stick to it. If you're cooking for the week, try the full week of healthy meal plans below. |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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