A 30-Day Quick Start Exercise Guide

Hello, January, and thanks for showing up once again this year to remind us of all the things we must atone for.  There were the parties, the drinking, the country ham and biscuits...parties, drinking and ham, oh my!

I say, let's take a different approach.  Let's not follow the whole 'New Year, New You,' thing because why do we need to be new?  We're great the way we are!  We just need to take care of ourselves a little better, right?

As we gear up for the new year, let's just find small ways to feel better.  A little more activity, a little less wine, a little less stress.  A little bit goes a long way.  Happy New Year, y'all - Let's make this year the year we just take it a day at a time, shall we?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us A 30-Day Quick Start Exercise Guide Hello, January, and thanks for showing up once again this year to remind us of all the things we must atone for.  There were the parties, the drinking, the country ham and biscuits...parties, drinking and ham, oh my! I say, let's take a different approach.  Let's not follow the whole 'New Year, New You,' thing because why do we need to be new?  We're great the way we are!  We just need to take care of ourselves a little better, right? As we gear up for the new year, let's just find small ways to feel better.  A little more activity, a little less wine, a little less stress.  A little bit goes a long way.  Happy New Year, y'all - Let's make this year the year we just take it a day at a time, shall we? Paige Waehner Exercise Expert A 30-Day Quick Start Exercise Guide   Your 30-Day Quick Start Exercise Guide for Beginners starts with your first week of workouts. Get started on your exercise plan with this step by step program. READ NOW Exercise Excuses You Should Ditch This Year   Instead of making resolutions you know you're not going to keep, why not come up with things you're NOT going to do this year? Like, make silly excuses to skip your workouts. READ NOW 5 Ways for You to Stop Hating Your Body   Hating our bodies is almost second nature these days, but that constant feeling of failure can eat away at your confidence and self-esteem. Learn 5 ways to stop hating your body. READ NOW Need to Recover from the Holidays? I've Got What You Need   So...we survived Christmas, how do you feel? Do you have a food hangover (or, perhaps, another kind of hangover)? I've got the cure for whatever ails you. READ NOW Featured Articles • Is Your TSH "Normal" But You Still Think You're Hypothyroid? • Tobacco Victim Nat King Cole • Beans for Weight Loss: Fact or Fiction? • Follow This 4 Week Program to Get Back Into Shape • How to Make Change Happen in Your Life • 7 Mistakes to Avoid With Your New Year's Resolutions • How to Start Losing Weight Today • How to Make Breakfast While You Sleep (Overnight Oats) Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.