 |  | | If you're having trouble viewing this email,
click here | | | | | | Happy New Year! Now Drop and Give Me 20 | Welcome to 2016 and, what one hopes, will be a fabulous year. Actually, I would settle for 'pretty good,' really.
Today you're either laying low and waiting for Monday to start on your workout plan, or you're a motivated soul and you're starting right now. Or maybe you never stopped. If so, good for you.
Wherever you are and whether you even make new resolutions, the beginning of a new year is always a time to stop and think...at least it is for me. Why not take some time today to do that? Think about last year and think about today, tomorrow...the next few weeks. What do you want for yourself?
Think about it. Then drop and give me 20 pushups. Or don't...it's not like I'll ever know. Or will I.... |  | Paige Waehner
Exercise Expert | | | | Exercise Excuses You Should Ditch This Year | | Setting goals are great, but what if you took a different approach this year? Instead of setting up some crazy workout schedule only a fitness fanatic could stick to, why not get rid of the biggest obstacles standing in the way of your workouts? Your excuses. Getting rid of those may just be the first step in getting rid of those extra pounds. | | | | | | | Your Toolkit for Crushing Your Resolution to Exercise | | Whether your goal is to start exercising this year, lose weight, gain weight or get healthy, having a solid plan can make the difference between failure and success. I've got tons of resources for helping you start this year out on the right foot. | | | | | | | Follow This 4 Week Program to Get Back Into Shape | | This is just about the easiest place to start if you want to begin a simple, straightforward workout program. You'll start with some basic cardio workouts and gradually progress over the next 4 weeks to build endurance, burn calories and get fit. | | | | | | | | | New Year's Resolution Revolution | | Don't just jump into your regular old, tired resolution routine. Instead, why not stop and think about what you really want for yourself? Let's set ourselves up for some success this year, shall we? | | | | | | | Take the 5-Day Fitness Challenge | | It's a new year and I have a 5-day exercise challenge for you. It's basically a mini exercise program that includes 3 very short, challenging cardio workouts and 2 days of strength training. Sign up now because it starts on January 4. Are you ready? | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Exercise newsletter.
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