Stress Relief Shortcuts To Take

It helps to know how to get to a place of inner peace quickly.  While there are some very worthwhile stress relief activities that require practice but build resilience over time, shortcuts can be great when you just want to feel better fast, and get on with your day.  Here are some of the best shortcuts we have--to stress relief, to happiness, and more. For more, connect with me on Facebook, Twitter, and Pinterest, and enjoy the rest of your week!
--Elizabeth Scott 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Stress Relief Shortcuts To Take It helps to know how to get to a place of inner peace quickly.  While there are some very worthwhile stress relief activities that require practice but build resilience over time, shortcuts can be great when you just want to feel better fast, and get on with your day.  Here are some of the best shortcuts we have--to stress relief, to happiness, and more. For more, connect with me on Facebook, Twitter, and Pinterest, and enjoy the rest of your week! --Elizabeth Scott  Elizabeth Scott, M.S. Stress Management Expert The 3 Easiest Ways to De-Stress    Here are three quick shortcuts to relaxation.  They'll help you feel less stressed fast and with almost no effort. READ NOW 5 Quick Ways to Simplify Your Life    Simplifying life is a great way to cut down on the level of stress you need to manage.  If you can find easy ways to simplify, that's even better!  Here are five low-stress ways to create a streamlined life. READ NOW Find Happiness Fast With These Tips    There are some great, research-proven techniques to create a greater level of happiness in your life.  Some of them require significant time and effort (though they are well worth it), but these can work quickly and easily, helping you feel happier and less stressed in minutes.  Give them a try! READ NOW Video: Stress Relievers For Your Personality    This quick video has several ideas that can help you relieve stress based on who you are and how your personality works.  See what's best for you. READ NOW Featured Articles • 10 Things Only Your Trying to Conceive Friends Will Understand • 7 Drinks That Can Ruin Your Diet • Superfoods to Lower Lung Cancer Risk • The Best Booze for Dieters • The Best Protein Sources To Feed Your Muscles • The One Secret To Boosting Your Metabolism • Does Alcohol Cancel the Benefits of Your Workout? • True or False: You Can Drink Wine When You Diet Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.