Turns Out Vitamin E Is a Bigger Deal Than We Thought

The great thing about Vitamin A, besides the fact that it's great for immunity and your vision, is that this vitamin loves fat – it helps with absorption – so you're actually encouraged to eat these foods with a big lug of olive oil or some tasty roasted nuts. Win!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy The great thing about Vitamin A, besides the fact that it’s great for immunity and your vision, is that this vitamin loves fat – it helps with absorption – so you’re actually encouraged to eat these foods with a big lug of olive oil or some tasty roasted nuts. Win! Nicholas English Editor, About.com Health NUTRITION 6 Orange Foods That Are Packed With Vitamin A  By Shereen Lehman, MS Nutrition Expert READ NOW HEALTHY AGING How Those Nuts and Seeds Will Extend Your Lifespan   By Joel Fuhrman, MD Healthy Aging Expert READ NOW nutrition Is There One Fruit Or Vegetable That's Best for Your Health?    By Shereen Lehman, MS Nutrition Expert READ NOW nutrition Turns Out Vitamin E Is a Bigger Deal Than We Thought    By Shereen Lehman, MS Nutrition Expert READ NOW nutrition 10 Unpopular Nutrients You Don't Think About, But Really Should    By Shereen Lehman, MS Nutrition Expert READ NOW Trending Now • Should Humans Eat Meat At All? • 5 Smart Snacks for Watching TV • If You Don't Want Neck Pain, Don't Do This Exercise • This Common Vitamin Could Actually Fight Depression • Baby Boomers: Here's Where to Get Your Daily Health Info Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.