4 Effective 30-Minute Running Workouts

4 Effective 30-Minute Running Workouts By Christine Luff One of the great benefits of running is that you get a lot of “bang for your buck.” Even if you only have a half-hour to fit in a run, you can still burn a lot of calories and work on building your strength, speed, and endurance. Check out some of these fun workouts that can be done anywhere, as well as some calorie-blasting treadmill workouts.   4 Effective 30-Minute Running Workouts  Try some of these quick but effective running workouts. They can all be done in 30 minutes or less   READ NOW 7 Common Weight Loss Mistakes to Avoid  Running is an excellent way to drop pounds, but weight loss efforts often get derailed. Here are common weight loss mistakes and how to avoid them. READ NOW 7 Ways to Dig Deeper During Runs  Here are some tips for digging deeper when the going gets tough during a run. READ NOW 10 Best Things About Half Marathon Running  Thinking about running a half marathon or want to remind yourself why you signed up for one? Here are some excellent reasons to love half marathons.   READ NOW Advertisement READ THESE NEXT Quiz: What's Your Yoga Personality? Do You Have What It Takes to Pass Psychology 101? Understanding Rheumatoid Arthritis How Do You Behave in Romantic Relationships? Quiz: How Assertive Are You? Could You Have BPD? Do You Have the Common Cold or Flu? Quiz: Are You an 'Adrenaline Junkie?' AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.