7 Great Hamstring Stretches to Help Your Back

Sore Back? Try This Leg Stretch When the hamstrings are tight, they keep the pelvis pulled down in the rear, which can pull the low back out of alignment and cause pain. These exercises could be the missing piece of the puzzle. READ NOW  READ THESE NEXT Why Tight Quads Can Harm Your Back MORE 8 Exercises That Can Improve Back Pain MORE How to Use Yoga (and No Weights!) for Leaner, Stronger Legs MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.