Getting Your Stress Under Control

Getting Your Stress Under Control By Paige Waehner Stress can do terrible things to a person's mind and body.  Hair loss, weight gain, insomnia, stomach problems, road rage, exhaustion, anxiety and the general feeling that you hate everything. There are plenty of ways to deal with stress and exercise is one of the best.  You get to release some tension while burning a few extra calories.  Not a bad deal.   The Best Workouts To Burn Off Stress   Before you reach for that glass of wine to reduce stress, try one of these workouts.  You'll burn some calories, ease the tension and, after you're done, then you can enjoy that glass of wine. READ NOW What to Do When You're Too Stressed Out to Exercise   Sometimes stress gets so bad, you can't even fathom working out.  In fact, it may be the last thing you have time for, but this is the one time that exercise can really help.  Make the time for just a few minutes and you'll get some relief. READ NOW Exercise for Stress Relief   We all have ways of coping with stress, but exercise is probably the best and the healthiest way to get a little relief from the stresses of life. READ NOW Mindfulness During Exercise   When you aren't focused on what you're doing, you may lose that sense of satisfaction for a job well done and, not only that, your workouts may not be as effective. Think about it; when you're in a rush to be done, how careful are you with your form? READ NOW Advertisement READ THESE NEXT Why Homophobia Is Not a True Phobia — It's a Moral or Social Problem Understanding Asthma Understanding Lung Cancer Does Your Child Have Any Food Allergy Symptoms? Does Your Child Have Any Symptoms of a Brain Tumor? Why Wives Put up With A "Culture of Adultery" in Professional Sports How Much Do You Know About Piaget's Stages of Cognitive Development? Test Your Perfectionist Tendencies AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.