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| How to Keep Your Metabolism Revved Up | | By Paige Waehner | Do you know the real key to losing weight? Yes, diet and exercise are the usual answers, but it really has to do with your metabolism and how much it works to help you burn calories.
Everyone has a different resting metabolic rate, but there are things you can do to nudge your metabolism in the right direction. | |
 | How to Rev Up Your Metabolism  | You already know your metabolism is very important if you're trying to lose weight and that eating too many calories can cause us to gain weight. So what can you do to change your metabolism and make it work harder? | | | | | |
 | | What to Do If You're Not Losing Weight | There are lots of reasons losing weight is hard, but there are some specific things you can look into if you feel like you're doing all the right things and you're still not losing weight. | | | | | |
 | | Are You Losing Inches and Not Losing Weight? | Because so many of us want to lose weight, at any given moment, most of us know how much we weigh. Most of us even have a favorite scale, the favorite being the one that gives us the lowest number possible. We talk about weight, think about weight and, sometimes, lie about weight, but how often do we think about what that number means? | | | | | |
 | | How to Lose Weight and Keep it Off | Losing weight seems like a pretty easy concept when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, you already know how to lose weight. What we really need to work on is keeping it off. | | | | | |
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