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| The Best Workouts for Weight Loss | | By Paige Waehner | | There really isn't a 'Perfect' weight loss workout, but there are some workouts that give you a little more bang for your buck. Yes, these tend to be higher intensity workouts, but the real key to working out is to find something you'll actually do on a regular basis. After all, not working out burns no calories. | |
 | The Best Workouts for Weight Loss  | | If you want to know the best workout for weight loss, the answer is actually pretty easy: It's the workout you'll actually do on a regular basis. Beyond that, there are some workouts that will give you a little more calorie burn than others. | | | | | |
 | | Getting Motivated to Exercise | Getting motivated to exercise is always easy when you're planning it for the future. That early morning workout at the gym on Monday is just what you need to get back on track. You may even be excited about it...right up until the alarm goes off and you actually have to follow through. | | | | | |
 | | Exercise for Older Adults - Live Better | Exercise is a little harder to do as we get older. Life is busy, our bodies are tired and it may feel uncomfortable. However, you don't have to kill yourself to get the benefits of exercise. | | | | | |
 | | How Often Should You Workout? | | You know you need to exercise, but how often should you workout to be fit and lose weight. You probably know that it's more often than not, but there are other considerations to think about. | | | | | |
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