Working Out When You're Depressed

Working Out When You're Depressed By Paige Waehner If you've ever experienced depression, you know how awful it is.  You don't want to do anything, much less exercise. The thing is, exercise can help and you don't have to do a lot of it to get the benefits.  I give you some simple ways to get moving, even when you feel like you can't. How to Workout When You're Depressed  If you've ever experienced depression, you know how frustrating and, at times, debilitating it can be. It may make you so tired you don't want to get out of bed -- or so anxious you can't calm down. Whatever your symptoms are, it can be a challenge to pull yourself out of that dark hole. READ NOW Beginner Ball Workout  I love this workout because it includes simple, easy-to-follow exercises that help you build strength, balance and stability.  You can even do this one in your pajamas.  That's my kind of workout. READ NOW Working Out With a Lower Body Injury  If you have a lower body injury, you might be frustrated that you can't workout.  Well, maybe you can't workout in the traditional sense, but there are plenty of exercises you can do using your upper body. READ NOW Get Rid of Your Muffin Top with This Energizing Workout  Worried about your muffin top? Get your muffin top off your body and back into the bakery where it belongs with this total body, calorie-burning workout. READ NOW Advertisement READ THESE NEXT Could Your Child Have a Learning Disability? Quiz: Are You At Risk For Burnout? Quiz: Does Your Lifestyle Make You Happy? Quiz: Does Your Thinking Style Make You An Optimist? Understanding Insomnia Are You More of an Extrovert or an Introvert? What Type of Leadership Do You Have? Test Your Perfectionist Tendencies AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.