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| Do We Expect Too Much From Our Aging Bodies? | | By Paige Waehner |
If you're old, like I am, then you're probably dealing with a little problem: Trying to keep your body from expanding any more than it already has. It sometimes feels like we're all supposed to look 30 for the rest of our lives and we may try to do that by working out a lot, but exercise can only do so much when it comes to the aging body. Still, it's important to keep on moving. | |
 | Is Gaining Weight Inevitable?  | If you get past the age of 40, you probably notice some changes to your body. The most frustrating? Weight gain. Is it inevitable that we'll gain weight as we get older? There's only so much we can control as we age. | | | | | |
 | | Exercise Basics for Older Adults | Exercise is important for everyone, but no one reaps more benefits than seniors. There are so many benefits, from protecting you from diseases to boosting your mood, that it outshines almost anything else you can do for your health. The question is, how do you get started? | | | | | |
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 | | Exercise for Seniors | If you're just getting started with exercise as an older adult, you may wonder where to start and how much to do. This guide helps you figure out the right way to exercise. | | | | | |
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