How to Master the Pelvic Curl

How to Master the Pelvic Curl This exercise helps to warm up the spine and strengthen the lower body, while coordinating breath and strengthening the abdominal muscles. The best part? It's doable for almost anyone, regardless of fitness level. READ NOW  Advertisement READ THESE NEXT How to Take Strengthening Your Hips to the Next Level MORE Why Are My Hips Sore? 10 Possible Reasons and When to Call a Doctor MORE 10 Tips on the Best Way to Reduce Your Stroke Risk MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Live Longer newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.