Free spice benefits handout, 4 steps to holiday MyPlate, new Salsa Poster

Dear Usman, The holidays are upon us! This is the time of year when many clients have a hard time holding on to their health plans and goals. Don't let their programs get derailed! This week's post about using MyPlate to survive and even enjoy the holidays in a healthful way is a can't-miss resource. And where would the fun be without a little holiday baking? Did you know that the spices in many of your patients' spice racks also have healthful properties? Get (and share!) the lowdown with this week's exploration of the health benefits of holiday treats like cinnamon, nutmeg, ginger, tea, cranberries, and oranges. That post is full of the latest science, practical applications, and links to great recipes. There's even 2 free PDF downloads available -- one features our amazing recipe for Cranberry Orange Loaf. The other one has an overview of the spices and their benefits. So what are you waiting for? Head over to the Food and Health Blog today! And if you are searching for a resource that you can't find, let us know and we'll make one just for you. Happy Holidays, Judy This week: MyPlate 4-Step Plan for the Holidays Spice Up the Holidays Recipe: Cranberry Orange Loaf Nugget of the Week: Dance With Your Veggies They Are Great At The Salsa 12X18 Poster
MyPlate 4-Step Plan for the Holidays  The holidays are here! With all of the bustle and activity that accompanies this season, there is a good chance that it will be harder to stick to regular meal and exercise patterns. Ready for the good news?. Find out more! Spice Up the Holidays Spice up the holidays and boost your health with warm, bright spices like cinnamon, nutmeg, and ginger. You can add further health benefits by combining those spices with foods like oranges and cranberries, or drinks like black tea. So, how will you add spice to the holidays this year? Check it our today! Here are some exciting links to perk up your November: December Calendar December Recipes December Clipart Cheers and have a great week... Judy Doherty, PC II Publisher 800-462-2352 Just call or hit reply to this email if you need anything. We love feedback and requests!	Cranberry Orange Loaf Serves: 10 | Serving Size: 2-3/4 ounces Total Time: 50 min | Prep: 10 min | Cook: 40 min Ingredients 1 cup all purpose flour 1/2 cup instant rolled oats 1-1/2 teaspoons baking powder 1 teaspoon cinnamon 1 teaspoon vanilla extract 1/2 cup egg whites 1/2 cup honey 1/2 cup skim milk 4 tablespoons orange juice concentrate, undiluted 1 tablespoon apple sauce 1 cup fresh raw cranberries Directions Preheat oven to 350°. Lightly spray a nonstick loaf pan. Combine dry ingredients in a large mixing bowl; set aside. Combine the remaining ingredients except the cranberries, into a food processor and blend smooth. Add the cranberries and pulse for a few seconds so the cranberries are chopped. Add cranberry mixture to the dry ingredients and mix smooth. Pour into loaf pan and bake until done (test with a toothpick), about 40 minutes. Cool slightly and remove from pan. Cool on a wire rack. Wrap and store in the refrigerator. Nugget of the Week: Dance With Your Veggies They Are Great At The Salsa 12X18 Poster
Need anything else? Just hit reply to this email or call us toll free at 800-462-2352.

This message sent to ogaji@bigfoot.com by orders@foodandhealth.com. Food and Health Communications, Inc. P.O. Box 271108 Louisville, CO 80027 Unsubscribe | Update Profile/Email Address | Forward To A Friend | About This List