 
Happy Monday Usman! Are you ready for a great week? Start off on the right foot with 5 Things We Can Learn from Olympic Athletes, a post about finding everyday inspiration in extraordinary feats. Your clients don't have to be Olympians to apply Olympic lessons to their lives. Take a look at this post for new ways to help your clients get motivated and download a FREE handout today. In the meantime, the 10-part series on ways to Enjoy the Taste of Eating Right continues! Last week, we talked about the health and flavor boosts that berries can give to a meal. This week, we do the same with vanilla. Learn about ways to use vanilla in order to enhance flavors, liven up dishes, and improve health! This post, Flavor Exploration: Vanilla, is anything but plain plus you get to download a FREE handout on how to buy vanilla along with our favorite recipe for a vanilla berry dessert. Another great flavor that matches vanilla is chocolate. Here is a flavor exploration and guide to using chocolate and it comes complete with a free dessert recipe handout and list of our best chocolate recipes. Yours in health, Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: - 5 Things We Can Learn from Olympic Athletes with FREE Handout
- 10 Part Series on Enjoy the Taste of Eating Right:
- Part 1 - Flavor Exploration: Berries (published last week) with Research Update
- Part 2 - Flavor Exploration: Vanilla (published this week) with FREE Handout
- Part 2 - Flavor Exploration: Chocolate (published this week)with FREE Handout
5 Things We Can Learn from Olympic Athletes  Have you been watching the Olympics this year? It was sad to see them end on Sunday? No matter what the event, there’s a lot to learn from the athletes -- before, after, and during the competition.
Download a free handout here! Flavor Exploration: Vanilla Is Anything But Plain  Vanilla’s delicate and spicy flavor lends itself well to a whole bunch of tasty dishes. Enjoy!
Find a free downloadable handout guide to purchasing and using vanilla here! Flavor Exploration: Chocolate  Although chocolate is calorie-dense and can add saturated fat and sugar to your diet, a little bit of certain kinds of chocolate may actually be good for you. As in most things, moderation is key.
Download a free handout for a chocolate banana split recipe now to show everyone how to incorporate chocolate, yogurt, and fruit into a show-stopping dessert. New: 
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Food and Health Communications, Inc.
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