 
Happy Monday Usman! How are your clients doing with the goals they set? If they're still struggling to set or stick to their goals, then this free handout may be the answer. In Set Your Goals for February, your clients will learn the basics of setting achievable goals and sticking to them. Take a look at the blog post today. In other news, Valentine's Day is just around the corner. Now this holiday doesn't HAVE to be all about chocolate and candy, but what fun would it be without a little celebration? The Food and Health blog is featuring a delicious Valentine's Day dessert that tastes decadent but packs a great nutrient punch. Check out the recipe for chocolate-dipped strawberries, then download a free copy of Fruit Tooth, an eBook collection of healthful fruit desserts. Happy Heart Month! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: - Brand New Recipe Database
- Recipes: Chocolate Dipped Strawberries!
- Free Handout: Set Your Goals for February
- Like us on Facebook - our recipe calendar is coming there soon.
Get Ready for Valentine's Day with Chocolate Dipped Strawberries!  Quick and Easy Chocolate-Dipped Strawberries
Serves: 24 Serving Size: 1 chocolate-dipped strawberry Ingredients: - 12 ounces semisweet chocolate chips
- 1/2 cup fat-free half and half
- 24 large strawberries, washed, dried, and refrigerated until chilled
Directions: - Line a sheet pan with waxed paper.
- Pour the fat-free half and half into a saucepan and bring it to a simmer. Add the chocolate chips. Remove the pan from the stove and whisk with a wire whisk until the mixture is smooth.
- Grasp the stem of a strawberry and dip it into the melted chocolate, twisting as you lift it out. Allow the excess chocolate to drip back into the saucepan and then place the dipped strawberry on waxed paper.
- Repeat with the rest of the strawberries. Set the strawberries aside and allow the chocolate to harden for about 30 minutes.
Nutrition Information: - Serves 24. Each serving has 80 calories, 4 g fat, 2 g saturated fat, 0 g trans fat, 1 mg cholesterol, 5 mg sodium, 11 g carbohydrate, 1 g dietary fiber, 8 g sugar, and 1 g protein.
- Each serving also contains 0% DV vitamin A, 11% DV vitamin C, 1% DV calcium, and 0% DV iron.
Chef’s Tips: - If you need that chocolate to firm up in a hurry, put the whole tray in the fridge.
- You can also melt the chocolate in a glass bowl in the microwave. Heat the cream and chocolate in 30 second increments, stirring well between each one. This takes very little time, so watch closely, making sure that the chocolate doesn’t burn. If it does, throw it out and start again.
- Serving fresh fruit for dessert is a great way to increase your nutrient and fiber intake while decreasing the number of empty calories you consume.
Find the recipe here! Free Handout: Set Your Goals for February  Did you know that you can rearrange the letters in the word “February” to spell “bury fear?” It’s time to help your clients bury their fears and set forth to achieve their goals. Of course, this is easier said than done, which is why we’re offering you a free handout that walks its readers through the basics of setting achievable goals this February. Check out the handout preview below, and if you like what you see, get a copy for yourself…
Set your Focus here! 
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Food and Health Communications, Inc.
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