This guide is worth checking out: Carb Cycling

On Carb Cycling The thought of eating starchy carbs is enough to send a lot of people running for the hills. But if you time it just right, you can eat a lot of rice, bread and pasta, and burn more fat than ever before. Here's how. READ NOW  READ THESE NEXT How to Walk for Weight Loss MORE The One Trick to Boosting Your Metabolism Most Folks Avoid MORE 5 Fat-Burning Foods to Add to Your Diet MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.