How Much Better Is Brown Rice vs. White Rice for Diabetes?

One study conducted by scientists at the Harvard School of Public Health suggests that replacing white rice with brown rice could lower diabetes risk by an estimated 16 percent.

How Much Better Is Brown Rice? Instead of omitting rice altogether, many people choose to eat brown rice over white rice for its health benefits and its slower glucose-raising effect. READ NOW  READ THESE NEXT 4 Foods You Should Always Carry With You  MORE Alternative Natural Sweeteners for Diabetes  MORE Unique Gift Ideas for People With Diabetes  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.