Wednesday, 31 December 2014

About Nutrition: Drinking More Water May Help You Lose Weight

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About

Nutrition

Eat Right

Manage Weight

Diet and Health



From Shereen Lehman, MS, your Guide to Nutrition
Drinking More Water May Help You Lose Weight
Drinking water may help you lose weight if you drink it in place of high-calorie beverages.

Does Raspberry Ketone Promote Weight Loss?
Raspberry ketone is supposed to help you lose weight. Real raspberry ketone is difficult to find and most of the products you buy contain artificial raspberry ketone. Do they work? Learn more.
Search Related Topics:  raspberry ketone  weight management  diet aids

Can Sucralose Cause Stomach Fat?
Sucralose doesn't cause you to gain fat -- eating more calories than you expend does.
Search Related Topics:  artificial sweeteners  nutirition q&a 

The Health Benefits of Eating Berries
Berries are sweet little treats that pack a powerful nutritional punch. Learn more about the health benefits of eating berries.
Search Related Topics:  superfoods  healthy foods  berries


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This newsletter is written by:
Shereen Lehman, MS
Nutrition Guide
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Must Reads
Hydration Calculator - How Much Water Do You Really Need?
How Many Calories Do You Really Need?
30 Foods High in Potassium
33 Foods to Help Reduce Inflammation
What Are Processed Foods and Are They All Bad?
 
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About Arthritis & Joint Conditions: Stelara (ustekinumab) - Injectable Drug for Psoriatic Arthritis

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About

Arthritis & Joint Conditions

Symptoms / Diagnosis

Treatments

Coping



From Carol Eustice, your Guide to Arthritis & Joint Conditions

Quote of the Week:

Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. ~Helen Keller

Stelara (ustekinumab) - Injectable Drug for Psoriatic Arthritis
Stelara is an injectable biologic drug which was first FDA-approved in 2009 for plaque psoriasis and in 2013 for psoriatic arthritis. What should you know about Stelara?

Settings Goals When You Have Arthritis
The new year is nearly here. It's a time when many people like to set goals in an effort to improve their existence. Is that even possible if you have arthritis?

Should You Change Doctors?
How is your partnership with your doctor? Are you satisfied with things like communication, convenience, and continuity of care? Do you trust your doctor? If you're answering no, should you consider changing your doctor?
Search Related Topics:  communication  rheumatologists  doctors

NSAIDs - Test Your Knowledge
NSAIDs (nonsteroidal anti-inflammatory drugs) are often among the first drugs prescribed to treat arthritis symptoms. Some people stay on NSAIDs for years. How much do you know about NSAIDs? Take this quiz.
Search Related Topics:  nsaids  arthritis medications  arthritis treatments


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10 Arthritis Warning Signs
What to Do if You Suspect Arthritis
Drug Safety Is Partly the Patient's Responsibility
Rheumatologic Emergency - When to Go to E.R.
Could You Benefit From Physical Therapy?
Knee Arthritis - An Overview

 

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This newsletter is written by:
Carol Eustice
Arthritis & Joint Conditions Guide
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Arthritis - An Overview
Early Arthritis Symptoms You Shouldn't Ignore
Know Your Options When Choosing an Arthritis Drug
Rheumatoid Arthritis - 10 Things You Should Know
Arthritis Screening Quiz
 
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About Low Fat Cooking: 6 Steps to Healthy Eating

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About

Low Fat Cooking

Low Fat Living

Easy Recipes

Seasonal Recipes



From Fiona Haynes, your Guide to Low Fat Cooking
Instead of a radical overhaul to your diet, why not take steps to make small changes, which taken as a whole can make a big difference? Happy New Year!

 

6 Steps to Healthy Eating
The path to healthy eating can be paved in a number of easy-to-follow steps that will convince you that cutting back on fat is not quite the sacrifice it might seem. Plus, the goal is not to eliminate fat, but to spend our fat calories wisely.

 

Search Related Topics:  healthy eating  low fat diets 

10 Ways to Eat Low Fat

With the new year, you might be thinking about how to start or restart a healthier diet. Or perhaps a medical condition requires you to eat low fat. Whatever your reasons or motivation, here are 10 things you can do to get started.

 

Search Related Topics:  low fat diets  low fat recipes  healthy eating

10 Things You Should Stop
If you truly want to eat low fat, here are 10 things you need to stop doing, one of which says to stop eating low fat products!

 


Why Low Fat Doesn't Mean No Fat
Lest you think eating low fat means giving up fat altogether, I want to assure you that it means no such thing, as I explain in this article.

 

Search Related Topics:  low fat diets  healthy eating  diet and health


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Eating Low Fat on a Budget
Stocking Low Fat Foods
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The Lowdown on Low Fat

 

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This newsletter is written by:
Fiona Haynes
Low Fat Cooking Guide
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Good Fats, Bad Fats
20 Ways to Cut Fat in Cooking
The Low Fat Kitchen
Low Fat Recipe Ideas
Low Fat on a Budget
 
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