Monday, 22 December 2014

About Low Carb Diets: Merry Christmas

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From Laura Dolson, your Guide to Low Carb Diets

Merry Christmas to all who celebrate it!  Have a wonderful week, enjoy your loved ones and the wonders of the season, and stay healthy!  Laura

Christmas Breakfast
Start your Christmas eating on a firm foundation to help avoid the blood sugar roller coaster that is so common. Try this easy Denver Casserole or another egg dish such as an omelet.  Serve with a low-carb muffin or coffee cake.

Low-Carb Fruit List
Oranges and tangerines are popular fruits to serve at Christmas, but they aren't the lowest in sugar.  Check out this list to help guide your fruit choices.
Search Related Topics:  low carb food lists  low carb fruit  low carb snacks

Dealing with People who Eat Differently
Avoid the Family Food Fights that sometimes happen when people who eat differently share a table.
Search Related Topics:  low carb living  low fat low carb recipes 

How to Get Rid of Food Cravings
There are lots of temptations around at this time of year, but there are steps you can take so you are less likely to give in to them. What are food cravings, how to avoid them, and strategies for dealing with them.
Search Related Topics:  low carb living  low carb foods  low carb menus


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Laura's Low-Carb Recipes

 

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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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Must Reads
Your Complete Starter Guide to Reducing Your Carbohydrates
6 Steps to Getting Started on a Low-Carb Diet
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