‘Tis the Season?

Follow Us 'Tis the Season? So what do we really mean when we talk about the holidays? For so many of us, the term holidays is shorthand for overindulgence, sloth, hangovers, and regret – and it’s not hard to see why that isn’t going to help you feel uplifted and refreshed for the year ahead. This year, break with tradition, stay active, and stop short of overindulgence in the knowledge that your body and spirit will be thankful come January 1st. We can’t think of a better way to start a new year. Nicholas English Content Manager of About.com Health 3 Holiday Health Challenges and How to Overcome Them By Elizabeth Scott, M.S. Stress Management Expert READ NOW   Share The Holiday Workout “Circuit” You Need to Try By Paige Waehner Exercise Expert READ NOW   Share 10 Holiday Foods That Will Ruin Your Diet By Shereen Lehman, MS Nutrition Expert READ NOW   Share How to Indulge Without Totally Blowing It By Paige Waehner Exercise Expert READ NOW   Share TRENDING NOW • The Biggest Weight Loss Myths Exposed • HMO, PPO, EPO & POS – What’s the Difference and Which Is Best? • How to Cook Spaghetti Squash 4 Different Ways • Intermittent Fasting for Health and Fat Loss? • The Famous Last Words of Actors and Actresses Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved