About Nutrition: The Health Benefits of Eating Berries

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Lehman, MS, your Guide to Nutrition The Health Benefits of Eating Berries Berries are sweet and juicy little treats that pack a powerful nutritional punch. Learn more about the health benefits of eating berries. Search Related Topics:  superfoods  healthy foods  berries Make Your Own Homemade Protein Bars Here's why you should make protein bars at home. You can save money and choose healthier ingredients. Search Related Topics:  protein bars  healthful foods  weight management Daily Protein Requirements Protein is necessary for repairing and maintaing the organs and tissues in your body. Learn how much dietary protein you need to consume each day. Search Related Topics:  healthy diets  fats and oils  protein sources Are Dietary Supplements Necessary for Good Health? Dietary supplements may be helpful if you're not getting all the nutrients you need from your diet, but they're not a replacement for a healthy diet. Search Related Topics:  vitamins  dietary minerals  calcium Related Searches Nutrition for Kids Nutrition Food Nutrition Health Nutrition By Nutrition and Diet Featured Articles Nutrition for Disease Management and Prevention Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Shereen Lehman, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Calculate Your Water Need Calculate Your Daily Calorie Need What to Eat If You're Not Getting Enough Potassium 33 Foods to Help Reduce Inflammation Processed Foods Can Be Good   Follow me on: Advertisement